Expecting the Unexpected: Coping with Withdrawal from Sex Addiction
If you are recovering from a behavioural addiction like sex addiction, you might not…
Category: Blog
Not Just a Quirk: Understanding Obsessive-Compulsive Disorder
Like many mental health issues, the portrayal of obsessive-compulsive disorder in popular culture tends…
Healthy Food, Healing Food: How the Right Nutrition Can Help Your Recovery
The foods we choose to eat play a major role in the way we…
Under Suspicion: How to Manage Paranoid Personality Disorder in a Relationship
You have a partner who is fun, loving and smart, but is always questioning…
Staying the Course: How to Help Move Your Partner Towards Addiction Treatment
Being in a relationship with someone who has an addiction is one of the…
Lingering Loneliness Can Be a Sign You Are Struggling
It has been a lonely year for many people, and it is easy to…
Toxic Self-Talk: Recognising the Impact of Cognitive Distortions
Just below the surface of our awareness is a steady stream of thoughts and…
Physical Conditions and Behaviours that Could Result from Anxiety
Our brain’s typical response to stress is designed to alert us to it and…
8 Things You Can Do to Fight Bipolar Fatigue
The big shifts in mood and behaviour that you experience when you have bipolar…
Getting Back to Normal: Understanding Post-Acute Withdrawal Syndrome
You’re supposed to feel better and healthier in recovery, but you often feel yourself…