7 Things Never to Say to a Person with Depression
The impacts of depression on someone you love can be both concerning and baffling,…
Category: Blog
Five Must-Read Books for Addicts and Their Families
When you realise that you, or someone you love, may be struggling with addiction,…
Mental Health Therapy Is The New “Black” But Will It Suit Me?
Wondering why seeing a shrink has suddenly become trendy? It’s because no matter what…
When a Loved One Relapses: How to Deal with this Difficult Step on the Recovery Journey
For addicts and their loved ones, a relapse is a frightening experience. Learning how…
Understanding Pathological Liars: Why All the Lies?
While the occasional white lie is considered to be a normal part of social…
7 New Year’s Objectives for People with Anxiety
Living with anxiety often heightens discomfort with change — even when it is positive.…
Out with the Old, In With the New You
Hoping that 2020 will be a better year? Pleased with the progress you have…
Six Tips for Staying Sober over the Holidays
When you are in recovery, the stress and festivities of the holidays can present…
5 Surefire Strategies to Cope with Depression over the Holidays
Feel like there’s not much to celebrate this holiday season? It’s normal for depression…
Nine Annoying Habits that Could Signal Anxiety
Could some of your habits be more than just your own way of doing…