7 Ways to Support a Loved One with a Mental Health Challenge
We all want our loved ones to be healthy and happy, but the fact…
Category: Blog
What is the Best Physical Exercise for Mental Health?
Most people are aware that exercise is good for your physical health. It helps…
How Exposure Therapy Can Turn Fear into Confidence
Exposure therapy is a technique commonly used to treat anxiety disorders, phobias, post-traumatic stress…
Should You Go Back into Treatment After a Relapse?
Relapse is common. A popular estimate puts relapse rates anywhere between between 40 and…
6 Ways to Manage Anxiety without Xanax
Anyone who suffers from an anxiety disorder knows that anxiety is more than just…
6 Warning Signs That You Might be a Sex Addict
Sex addiction describes a very real and challenging form of behavioural dependency. While enjoying…
Is a Warm Climate Better for Your Recovery?
When you are trying to decide where to go for treatment for addiction or…
How Virtual Reality Can Help You Fight Addiction
Treatment for addiction has been rapidly evolving in recent years. New medications have come…
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy, or CBT, is one of the most widely used and research-backed…
The Importance of Forgiving Yourself in Addiction Recovery
One of the hardest parts of sobriety is having to confront unpleasant emotions without…