You, Me, and PTSD: How Past Trauma Can Affect Your Sex Life
If you’re living with PTSD, you may find that your symptoms are triggered during…
Author: prawared
Without Warning – Understanding Panic Attacks
The sudden onset of a panic attack can literally bring you to your knees,…
A Balancing Act: Four Tips for Managing Recovery While Parenting
You know that sobriety is the right decision for yourself – and for your…
Coming Out of the Dark: Understanding and Treating Seasonal Affective Disorder (SAD)
Does the winter seem to cast a long shadow over your general mood? If…
Knowing the Nuances: Understanding the Differences between ADHD and Bipolar Disorder
When you seek treatment for any mental health condition, the first step is to…
Drinking Your Self-Care: How ‘Wine Mom’ Culture Can Mask Alcohol Abuse
As a busy mum, it may seem like you can hardly squeeze out a…
Staying the Course: Tips to Stay Healthy, Happy and Sober after Rehab
Once the thrill of your initial recovery fades and the challenges of day-to-day life…
When Depression Results in Anger: Understanding Irritability as a Symptom of Depression
You are irritable, impatient, and frustrated with most aspects of your life. It’s an…
The Hidden Toll: The Mental Health Aftermath of COVID-19
With so much attention directed towards the immediate physical impacts of the COVID-19 pandemic,…
Dating While Sober: Tips for Those Newly in Recovery
Getting back into the dating game when you are in recovery can be a…