The Ultra-Toxicity of Trauma Bonding: How it Happens, and How to Leave
Are you exhausted, embarrassed and depressed by your relationship? Trauma bonds have a way…
Category: Trauma
Trauma and the Fawning Response: The Dark Side of People-Pleasing
If you feel like you are always last on your list, you may be…
Do You Have a Saviour Complex? Here’s What to Do Next
When helping others is hurting yourself, it’s time to ask what is really driving…
Understanding the Trauma of Childhood Sexual Abuse
Childhood sexual abuse is a major trauma with serious psychological and physical consequences that…
Finding a Way Back from Flashbacks
The power of trauma and its impact on how we remember an event can…
PTSD and Personal Relationships: The Impacts of Trauma on How We Relate
The development of PTSD following a traumatic event can make it difficult to move…
You, Me, and PTSD: How Past Trauma Can Affect Your Sex Life
If you’re living with PTSD, you may find that your symptoms are triggered during…
Trauma-Focused Cognitive Behavioural Therapy – An Effective Method of Overcoming Trauma
Traumatic life events can have a severe impact on anyone who goes through them.…
The Effects of Childhood Trauma in Adults
Childhood has the potential to create some of our finest memories that will stay…
How Can Mindfulness Ease Your Anxiety?
Millions of people around the world suffer from anxiety and anxiety disorders. Anxiety disorders…