What’s the Difference between CBT and MBCT?
Cognitive behavioural therapy, or CBT, is a method of psychotherapy that decades of research…
Author: prawared
How Do You Know When You Need a Break?
If you’re ambitious, you probably hate taking time off. You have responsibilities that won’t…
The Dark Side of Sports – Can Betting on The World Cup Lead to Gambling Addiction?
As World Cup betting reaches an all-time high, so does gambling addiction. All over…
6 Ways Yoga Can Improve Addiction Recovery
Yoga was once thought of as a fringe activity, a form of contortionism for…
What Should You Look for in an Addiction Treatment Centre?
There are now more options for addiction treatment than there have ever been. This…
Why is Compassion Important for Addiction Recovery?
There are many traits you can develop during addiction treatment that will serve you…
10 Unexpected Benefits of Quitting Alcohol
For many, quitting alcohol was the best decision in their lives. People who stop…
Why Aftercare Matters in Addiction Treatment
Of the various treatment methods available to addicts, from the basic care and support…
What is a Growth Mindset and How Can it Help You Overcome Addiction?
The growth mindset and its opposite, the fixed mindset, were discovered by Stanford psychologist…
New Evidence that Alcohol Addiction is Genetic
The causes of addiction are complicated. They include childhood experiences, traumatic experiences, mental health…