Analysing Your Dry January Efforts – What Do These 5 Outcomes Mean?
You committed yourself to a month without drinking, and gained some important insights about…
Author: prawared
These 7 Body Benefits Will Spur You to Quit Drinking
There are so many reasons why quitting drinking can improve your life, but here…
When Stress Makes You Shut Down: Understanding Dissociation and Depersonalisation
Most of us have moments when we space out and detach from situations we…
Why is Self-Esteem Important for Mental Health in 2023?
It is impossible to overstate the importance of self-esteem and mental health in achieving…
Prescription Drug Addiction: The 3 Most Abused Drugs
What happens when the drugs that are meant to heal begin to harm? Prescription…
Understanding Dysthymia: A Chronic, Low-Grade Depression
You’ve brushed aside the chronic low mood, exhaustion and lack of motivation for months,…
For Newbies: 5 Golden Rules for Maintaining Your Sobriety over the Holidays
Your first sober holiday season can feel a bit daunting, particularly when you’re surrounded…
10 Ways to Build Motivation for Depression When It Strikes
Depression can feel like a psychological vacuum, sucking up your energy, motivation, and excitement…
A Healthy Time Apart: Why Seek Addiction Treatment Separately from Your Loved One
You and your partner do everything together, so why not take the recovery journey…
How Long-Term Anxiety Causes Short-Term Memory Loss
Exploring how the brain responds to stress is key in understanding how anxiety disorders…