Keeping Strong: How Resilience Can Help Protect Your Mental Health
More mental health professionals are speaking out on the importance of resilience in helping…
Category: Blog
Which Comes First? The Anxiety and Depression Relationship
It’s not always easy to separate the relationship between anxiety and depression. These two…
Depression Triggers to Watch for When You’re Over 40
You’ve noticed that in the last few years, you haven’t quite felt like yourself.…
5 Things You Should Know About Life After Rehab
Embarking on a journey towards a new life is an exciting endeavour, so why…
What Intrusive Thoughts Are – and When Do They Signal a Problem
You’re in the middle of sweeping your kitchen when suddenly a disturbing thought appears…
Can’t Stop Feeling Guilty? Understanding Irrational, Excessive Guilt
It’s normal to sometimes wish we had handled a situation differently, and to experience…
The Morning After: A Hangover or Withdrawal from Alcohol?
You had a late night out at the bar, and the next morning your…
Understanding Bipolar Anger: The Reason Behind the Rage
Most people think of bipolar disorder as periods of high energy or “mania” followed…
Analysing Your Dry January Efforts – What Do These 5 Outcomes Mean?
You committed yourself to a month without drinking, and gained some important insights about…
These 7 Body Benefits Will Spur You to Quit Drinking
There are so many reasons why quitting drinking can improve your life, but here…