When Stress Makes You Shut Down: Understanding Dissociation and Depersonalisation
Most of us have moments when we space out and detach from situations we…
Category: Blog
Why is Self-Esteem Important for Mental Health in 2023?
It is impossible to overstate the importance of self-esteem and mental health in achieving…
Prescription Drug Addiction: The 3 Most Abused Drugs
What happens when the drugs that are meant to heal begin to harm? Prescription…
Understanding Dysthymia: A Chronic, Low-Grade Depression
You’ve brushed aside the chronic low mood, exhaustion and lack of motivation for months,…
For Newbies: 5 Golden Rules for Maintaining Your Sobriety over the Holidays
Your first sober holiday season can feel a bit daunting, particularly when you’re surrounded…
10 Ways to Build Motivation for Depression When It Strikes
Depression can feel like a psychological vacuum, sucking up your energy, motivation, and excitement…
A Healthy Time Apart: Why Seek Addiction Treatment Separately from Your Loved One
You and your partner do everything together, so why not take the recovery journey…
How Long-Term Anxiety Causes Short-Term Memory Loss
Exploring how the brain responds to stress is key in understanding how anxiety disorders…
Eight Great Mood Boosting Foods
While many of us turn to fatty or sugary snacks in times of stress,…
What Is an Addictive Personality: Understanding How Our Personality Traits May Relate to Addiction
Many believe that some people are more prone to addiction than others. You’ve likely…