Looking Behind the Smile: Understanding Hidden Depression
Think depression is an obvious disorder? Think again. There are many reasons why people…
Category: Blog
All You Need is Self-Love: Why Loving Yourself is a Cornerstone of Recovery
Finding early recovery to be a difficult, even painful period? Many people enter recovery…
A Powerful Poison: The Terrible Impacts of Toxic Shame
Toxic shame is a serious threat to personal wellbeing, but professional support and treatment…
The Top Eight Relapse Triggers—And How to Manage Them
Learning to navigate your life in recovery means becoming intimately acquainted with triggers –…
Finding a Way Back from Flashbacks
The power of trauma and its impact on how we remember an event can…
The Dangers of Rising Antidepressant Prescriptions in the United Kingdom
The pandemic has spurred an increase in mental health disorders like depression, as well…
Eight Tips to Get You Motivated About Addiction Recovery
Finding the motivation to overcome an addiction can feel impossible, even if the idea…
It’s All in Your Mind: Understanding Neuroplasticity and Addiction
Overcoming addiction isn’t easy – and for those who have already tried to change…
A Silent Struggle: Understanding Depression in Australia
The pandemic has given rise to unprecedented levels of mental health issues around the…
7 Mental Health Trends of 2022
The pressure of the last couple of years have pushed many to their limits,…