Understanding Bipolar Anger: The Reason Behind the Rage
Most people think of bipolar disorder as periods of high energy or “mania” followed…
Category: Mental Health
When Stress Makes You Shut Down: Understanding Dissociation and Depersonalisation
Most of us have moments when we space out and detach from situations we…
Why is Self-Esteem Important for Mental Health in 2023?
It is impossible to overstate the importance of self-esteem and mental health in achieving…
Eight Great Mood Boosting Foods
While many of us turn to fatty or sugary snacks in times of stress,…
Agoraphobia: The Mental Health Condition Prince Harry Struggles With
For those struggling with agoraphobia like Prince Harry, fear of being in public spaces…
Like, Follow and…Let Go? How to Manage Social Media Use for Better Mental Health
Are your daily social media sessions stressing you out? You are not alone. Excessive…
Making Your ADHD Work for You: Five Tips for Dealing with ADHD-Related Impulsivity
Facing another massive credit card bill after your enthusiasm for a new pair of…
Without Joy: Could Your Anhedonia Be a Sign of a Larger Mental Health Issue?
We all have down days where we feel bored, listless, and emotionally flat. But…
A Powerful Poison: The Terrible Impacts of Toxic Shame
Toxic shame is a serious threat to personal wellbeing, but professional support and treatment…
7 Mental Health Trends of 2022
The pressure of the last couple of years have pushed many to their limits,…