Portrait of Pain: Understanding the Practice of Self-Harm
Turbulent emotions can lead to destructive behaviour when we don’t have the right tools…
Category: Mental Health
3 Emotional Self-Care Tips for a Healthier, Happier New Year
We have come to the point in our busy modern lives where we have…
More than Just a Label: All About Narcissistic Personality Disorder
Popular culture has a way of quickly adopting certain terminology around mental health conditions…
Behind the Drama: Understanding Histrionic Personality Disorder
Some people thrive when all eyes are focused on them, but if this is…
Not Just a Quirk: Understanding Obsessive-Compulsive Disorder
Like many mental health issues, the portrayal of obsessive-compulsive disorder in popular culture tends…
Under Suspicion: How to Manage Paranoid Personality Disorder in a Relationship
You have a partner who is fun, loving and smart, but is always questioning…
Lingering Loneliness Can Be a Sign You Are Struggling
It has been a lonely year for many people, and it is easy to…
Toxic Self-Talk: Recognising the Impact of Cognitive Distortions
Just below the surface of our awareness is a steady stream of thoughts and…
8 Things You Can Do to Fight Bipolar Fatigue
The big shifts in mood and behaviour that you experience when you have bipolar…
7 Things You Can Control for a Better New Year
The high degree of uncertainty that still hangs over us in relation to 2021,…