Sober Living After Rehab: Why It Strengthens Long-Term Recovery
Worried about diving back into daily life after finishing primary treatment? Concerned about whether…
Category: Recovery
Alternatives to 12-Step Programmes: Have You Heard of SMART Recovery?
No two people are exactly alike, which is why there are many different approaches…
5 Common Cognitive Distortions of Addicts that Prevent Addiction Recovery
Addictions are notoriously difficult to break; the word ‘addiction’ itself suggests an inability to…
Why Group Counselling is Essential in Addiction Recovery
Some problems are just too difficult to handle alone. Even the support of friends…
How Can You Avoid Relapse Triggers?
Managing triggers is one of the most important parts of addiction recovery, especially early…
5 Easy Ways to Eat Healthier in Recovery
Adopting a healthier diet when recovering from addiction or mental illness has a number…
5 Reasons to Eat Healthy After You Quit Drinking
Generally speaking, it’s wise to eat a healthy diet of nutrient-dense whole foods, emphasising…
Why Does Gratitude Matter in Addiction Recovery?
Much of treatment for addiction and mental illness is about relieving a disorder, such…
How to Make Relaxation a Part of Your Recovery Routine
There are many elements to a successful recovery. You have to address any traumas…
Why Relaxation is an Essential Part of Recovery
We’re used to the idea that anything worth doing takes persistent effort. Nothing good…