Lingering Loneliness Can Be a Sign You Are Struggling
It has been a lonely year for many people, and it is easy to…
Toxic Self-Talk: Recognising the Impact of Cognitive Distortions
Just below the surface of our awareness is a steady stream of thoughts and…
Physical Conditions and Behaviours that Could Result from Anxiety
Our brain’s typical response to stress is designed to alert us to it and…
8 Things You Can Do to Fight Bipolar Fatigue
The big shifts in mood and behaviour that you experience when you have bipolar…
Getting Back to Normal: Understanding Post-Acute Withdrawal Syndrome
You’re supposed to feel better and healthier in recovery, but you often feel yourself…
Reaching out the Right Way: How to Be There for a Loved One with Depression
It can be heartbreaking to watch someone you love struggle with depression. While you…
Struggling with Shyness or Social Anxiety Disorder?
Feeling some degree of discomfort when you perform publicly or meet new people is…
Seeking Relief – the Relationship Between ADHD and Addiction
The link between ADHD and addiction is significant and serious. Understanding more about the…
Anger and Addiction: How Are They Connected?
Taking a hard look at addiction means understanding the experiences and emotions that contribute…
When Recovery Feels like a Rut: How to Deal with Getting Stuck in Sobriety
You’re sober, but it is not feeling as great as you had hoped it…