7 Things You Can Control for a Better New Year
The high degree of uncertainty that still hangs over us in relation to 2021,…
7 Great Gifts for a Loved One in Recovery
Trying to figure out the perfect gift for your loved one in recovery this…
Aging and Addiction: Knowing the Signs of an Often Overlooked Condition
Though addiction is rarely the first issue that comes to mind when thinking about…
You, Me, and PTSD: How Past Trauma Can Affect Your Sex Life
If you’re living with PTSD, you may find that your symptoms are triggered during…
Without Warning – Understanding Panic Attacks
The sudden onset of a panic attack can literally bring you to your knees,…
A Balancing Act: Four Tips for Managing Recovery While Parenting
You know that sobriety is the right decision for yourself – and for your…
Coming Out of the Dark: Understanding and Treating Seasonal Affective Disorder (SAD)
Does the winter seem to cast a long shadow over your general mood? If…
Knowing the Nuances: Understanding the Differences between ADHD and Bipolar Disorder
When you seek treatment for any mental health condition, the first step is to…
Drinking Your Self-Care: How ‘Wine Mom’ Culture Can Mask Alcohol Abuse
As a busy mum, it may seem like you can hardly squeeze out a…
Staying the Course: Tips to Stay Healthy, Happy and Sober after Rehab
Once the thrill of your initial recovery fades and the challenges of day-to-day life…