How to Make Relaxation a Part of Your Recovery Routine
There are many elements to a successful recovery. You have to address any traumas…
Why Relaxation is an Essential Part of Recovery
We’re used to the idea that anything worth doing takes persistent effort. Nothing good…
Do Addiction Interventions Work?
Most people are familiar with the concept of an intervention. They sometimes appear in…
What’s the Difference between CBT and MBCT?
Cognitive behavioural therapy, or CBT, is a method of psychotherapy that decades of research…
How Do You Know When You Need a Break?
If you’re ambitious, you probably hate taking time off. You have responsibilities that won’t…
The Dark Side of Sports – Can Betting on The World Cup Lead to Gambling Addiction?
As World Cup betting reaches an all-time high, so does gambling addiction. All over…
6 Ways Yoga Can Improve Addiction Recovery
Yoga was once thought of as a fringe activity, a form of contortionism for…
What Should You Look for in an Addiction Treatment Centre?
There are now more options for addiction treatment than there have ever been. This…
Why is Compassion Important for Addiction Recovery?
There are many traits you can develop during addiction treatment that will serve you…
10 Unexpected Benefits of Quitting Alcohol
For many, quitting alcohol was the best decision in their lives. People who stop…