Can’t Stop Feeling Guilty? Understanding Irrational, Excessive Guilt
It’s normal to sometimes wish we had handled a situation differently, and to experience…
The Morning After: A Hangover or Withdrawal from Alcohol?
You had a late night out at the bar, and the next morning your…
Understanding Bipolar Anger: The Reason Behind the Rage
Most people think of bipolar disorder as periods of high energy or “mania” followed…
Analysing Your Dry January Efforts – What Do These 5 Outcomes Mean?
You committed yourself to a month without drinking, and gained some important insights about…
These 7 Body Benefits Will Spur You to Quit Drinking
There are so many reasons why quitting drinking can improve your life, but here…
When Stress Makes You Shut Down: Understanding Dissociation and Depersonalisation
Most of us have moments when we space out and detach from situations we…
Why is Self-Esteem Important for Mental Health in 2023?
It is impossible to overstate the importance of self-esteem and mental health in achieving…
Prescription Drug Addiction: The 3 Most Abused Drugs
What happens when the drugs that are meant to heal begin to harm? Prescription…
Understanding Dysthymia: A Chronic, Low-Grade Depression
You’ve brushed aside the chronic low mood, exhaustion and lack of motivation for months,…
For Newbies: 5 Golden Rules for Maintaining Your Sobriety over the Holidays
Your first sober holiday season can feel a bit daunting, particularly when you’re surrounded…