Making Your ADHD Work for You: Five Tips for Dealing with ADHD-Related Impulsivity
Facing another massive credit card bill after your enthusiasm for a new pair of…
Why We Still Need to Talk About Fentanyl in 2024
You are aware of the opioid epidemic, and you’ve heard about fentanyl – is…
Your Own Worst Enemy: Stop Self-Sabotaging Your Addiction Recovery!
Just when it seems like you are about to make significant progress in your…
Without Joy: Could Your Anhedonia Be a Sign of a Larger Mental Health Issue?
We all have down days where we feel bored, listless, and emotionally flat. But…
Over 50 and Over-Consuming: The Rise in Over 50 Binge Drinking in the UK
You might not think of binge drinking as an issue affecting older adults, but…
Looking Behind the Smile: Understanding Hidden Depression
Think depression is an obvious disorder? Think again. There are many reasons why people…
All You Need is Self-Love: Why Loving Yourself is a Cornerstone of Recovery
Finding early recovery to be a difficult, even painful period? Many people enter recovery…
A Powerful Poison: The Terrible Impacts of Toxic Shame
Toxic shame is a serious threat to personal wellbeing, but professional support and treatment…
The Top Eight Relapse Triggers—And How to Manage Them
Learning to navigate your life in recovery means becoming intimately acquainted with triggers –…
Finding a Way Back from Flashbacks
The power of trauma and its impact on how we remember an event can…